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Health News & Self Care Articles As even a further service to our clients, we have compiled a group of articles that we think might interest you. Meditation for Fatigue & Depression in Multiple Sclerosis Learning mindfulness meditation may help people who have multiple sclerosis (MS) with the fatigue, depression and other life challenges that commonly accompany the disease. added November 2010 Eating Broccoli Could Guard Against Arthritis Scientists at the University of East Anglia (UEA) are launching a groundbreaking new project to investigate the benefits of broccoli in the fight against osteoarthritis. added September 2010 All Pain is Not the Same: Gender Differences in Chronic Pain Women experience chronic pain longer, more intensely and more often than men, according to a psychologist who works with both men and women dealing with diseases and conditions that leave them suffering. added August 2010 Coffee or Tea: Enjoy Both in Moderation for Heart Benefits Coffee and tea drinkers may not need to worry about indulging. High and moderate consumption of tea and moderate coffee consumption are linked with reduced heart disease. added July 2010 Hip Exercises Found Effective at Reducing, & Eliminating Common Knee Pain in Runners A twice weekly hip-strengthening regimen performed for six weeks proved surprisingly effective at reducing--and in some cases eliminating--knee pain referred to as patellofemoral pain (PFP) in female runners. added June 2010 Low-Carb Diet Effective at Lowering Blood Pressure In a head-to-head comparison, two popular weight loss methods proved equally effective at helping participants lose significant amounts of weight AND lowering blood pressure. added April 2010 Valentine's Day Indulgences Can Be Heart Healthy Research Shows Things Associated with the Holiday, From Fruit and Wine to Massage, Can Lower Stress and Reduce Heart Risk added February 2010 Optimism Appears to Lower Women's Risk of Death Optimistic women have a lower risk of developing heart disease or dying from any cause compared to pessimistic women, according to research reported in Circulation: Journal of the American Heart Association. added February 2010

"The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly."