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Spirit

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    Laughter as Medicine

    By |July 30th, 2025|

    Laughter as medicine isn’t just a feel-good phrase, it’s backed by science. Learn how laughter lowers stress, relaxes muscles, and lifts your mood, and why even a silly video or improv show can make a real difference in your mental health.
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      The Art of Slow Living

      By |June 10th, 2025|

      This article explores the joy and benefits of slow living, especially during summer. Learn how to embrace lazy afternoons, let go of productivity guilt, and give yourself permission to relax, recharge, and fully enjoy the season.
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        How to Bounce Back Like a Boss

        By |April 4th, 2023|

        Life can certainly throw curveballs, but you have the strength to hit them right out of the park! As bodyworkers, we have seen firsthand how stress can impact the body and mind. We feel that fostering resilience is the secret ingredient to overcoming obstacles and flourishing amidst life's challenges.
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          Spring Self-Care Rituals

          By |March 20th, 2023|

          Today marks the first day of Spring! It's the perfect time to create new rituals (or habits) that will support your self-care during this transition period. Here are 3 Spring Self-Care Rituals to get you started.
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            Fall Self-Care Rituals

            By |September 25th, 2021|

            Today’s the first day of Fall! When you think of this season, a few things may come to mind (namely everything pumpkin-flavored). Well, it's also a perfect time to start slowing down. To prepare for our latest turn of autumn, consider incorporating some simple Fall Self-Care Rituals that will help re-ground you. We’re happy to share a list of routines for inspiration.
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              Summer Self-Care Rituals

              By |June 20th, 2021|

              Today marks the first day of Summer—a perfect time to try incorporating that new self-care ritual or habit (or two) into your day and make your Summer that much more enjoyable. It’s a time for filling the soul. Warm nights, bare feet, a new chapter.
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