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How To Get The Massage You Want
How To Get The Massage You Want — 17 quick tips to personalize your session. From pressure to scents, music, and focus areas, here’s what to say so your therapist tailors care and you get the most from your massage—every time.
All Posts, Lifestyle, Uncategorized
Sneaky Habits That Are Draining Your Energy
Discover 9 sneaky habits that are draining your energy, from late-night scrolling to shallow breathing. Plus easy, research-backed fixes to boost your sleep, focus, and mood without overhauling your entire routine.
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LOCAL LOVE: TEAM ride
In this Local Love feature, we spotlight TEAM ride. TEAMride is Sacramento’s original beat-based spin studio. Founded by four sisters, it’s a music-filled, community-driven workout that feels like coming home.
All Posts, Body, Uncategorized
Does Trigger Point Therapy Actually Work?
Does trigger point therapy actually work? Short answer: yes, when used right. Focused pressure on 1–2 key points, plus gentle mobility, calms pain and restores range without a full-body beatdown. Here’s how it helps.
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LOCAL LOVE: Brows By Corinne
I’ve been seeing Corinne for my brows (and nose, and ears… ) since before the pandemic. She keeps it natural, clean, and makes the whole process fun. More guys should be doing this, and not just for vanity.
All Posts, Lifestyle, Uncategorized
10 Relaxing Movies To Watch After A Massage
Looking for the perfect way to extend that post-massage calm? These 10 relaxing movies, curated from NYT readers’ top 100 list, feature gentle pacing, warm colors, and feel-good vibes for minimal tension and maximum comfort. The ultimate unwind at home.
All Posts, Mind
5-4-3-2-1 Grounding Technique
The 5-4-3-2-1 Grounding Technique is a simple five-senses practice that calms racing thoughts, eases anxiety, and brings you back into the present moment. Anytime, anywhere. Learn how to use it step by step.
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Grilled Peach Salad
Enjoy summer’s best flavors with this Grilled Peach Salad, featuring juicy grilled peaches, fresh greens, and a simple balsamic dressing. A healthy, vibrant recipe from Sacramento Massage Studio to nourish body and mind.
All Posts, Local Love
LOCAL LOVE: Scout Living
Scout Living is one of Sacramento’s best consignment shops, offering a rotating selection of mid-century modern furniture, art, and home goods. Thoughtfully curated, fairly priced, and run by a friendly, knowledgeable team.