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Summer Self-Care Rituals

By |June 20th, 2021|

Today marks the first day of Summer—a perfect time to try incorporating that new self-care ritual or habit (or two) into your day and make your Summer that much more enjoyable. It’s a time for filling the soul. Warm nights, bare feet, a new chapter.

Spring Self-Care Rituals

By |March 18th, 2021|

Today marks the first day of Spring! It's the perfect time to create new rituals (or habits) that will support your self-care during this transition period. Here are 3 Spring Self-Care Rituals to get you started.

Self-Esteem Through Self Care

By |January 22nd, 2020|

It's easy to lose ourselves in our jobs, in our friends, or worse yet, the TV! Not that any of those are necessarily bad. We can find significance in our job. We can feel seen when we are around our friends. Even spending time watching your favorite show can be an important tool for decompressing after a long day--and, after all, it’s the enjoyment of great art which draws us to it. But spending too much time relying on anything outside of yourself to make you happy will likely lead to disconnection from self. When you take time for self-care you are reminding yourself that you are important. This is where we find our self-esteem.

How to Make the Most of the Time You Have

By |May 12th, 2017|

“Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we

There’s No WiFi in the Forest, but You’ll Get a Stronger Connection

By |March 30th, 2017|

We live our lives at such a fast pace. We seem to be working more hours and juggling more tasks both at work and home, with no relenting. As part of the technological age, we are connected 24/7, and we find it difficult to switch off. It has changed the face of how we live and work. Expectations are higher, the pace of life is quickening, and we’re struggling to keep up.

7 Tips For A Stress-Free Holiday

By |December 8th, 2016|

7 Tips For A Stress-Free Holiday

Hard to believe it’s already December, this year has flown by. Have you written your cards? Wrapped your gifts? If