Lifestyle

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Spring Self-Care Rituals

By |March 18th, 2021|

Today marks the first day of Spring! It's the perfect time to create new rituals (or habits) that will support your self-care during this transition period. Here are 3 Spring Self-Care Rituals to get you started.

Why Massage Gift Certificates Are The Best Gift Ever

By |November 24th, 2020|

Whether you are on a hunt for a thank you, birthday, anniversary, or just because gift idea they are guaranteed to love, you’ve found it! A massage gift certificate is the perfect gift for any occasion. These 6 reasons will show you why massage gift certificates are the best gift ever.

4 Steps To Destroy Stress

By |November 2nd, 2020|

This year has been unlike anything most of us have seen. I could list here all things wrong in the world, but do we really need a recap of that? We have plenty of reminders of what’s bad in the world. Now more than ever is the time to destroy stress. It's time we get aggressive with our self-care. Eating well and exercise is a staple of self-care. But we need to go beyond that.

Self-Care Strategy for Black People

By |June 11th, 2020|

As a black woman in this time it has not only become important but necessary to strategize and actively participate in self-care practices. With the bombardment of unsolicited inquiries around race many black women are receiving in this time, the first and foremost strategy is to be sagacious in the use of energy and time.

Spring Cleaning Tips

By |March 1st, 2020|

March is here, which means it’s time for some Spring cleaning. Try these ideas to get your job done faster, so you have more time for… well… you! Quick way to clean your freezer. Easily disinfect your sponge. Clean the garbage disposal. How to clean stainless steel faucets. Clean your microwave. Wash you windows. Clean your shower head.

6 Inspired Plastic-Free Gift Ideas

By |December 5th, 2019|

Making an effort to avoid plastics during the holiday season can be tricky. We’ve just made it easier. As we all know, holiday shopping tends to be a stressful time. And finding plastic-free, environmentally friendly gift ideas can make the exercise all the more taxing. You may find it overwhelming to locate eco-friendly gifts, but by taking a look at what’s out there you may find it easier than you expected! We’ve created a list of six plastic-free gift ideas for the loved ones in your life.