Finding My Center Amidst Life's Chaos. In the sanctuary of Sacramento Massage Studio, clients often drift into a realm of peace, momentarily escaping life's relentless rush. As the owner, I've witnessed countless individuals find solace through self-care practices. However, the truth is, even though I advocate the virtues of self-care, I often find it challenging to walk that path myself.
As experts in relaxation and wellness, we know how important sleep is in maintaining a balanced life. That's why we're here to remind you of the wonders of a restful night and share some engaging and easy-to-follow tips to help you catch those precious Zzz's.
As a massage therapist, I have seen the effects of anxiety on the human body first-hand. Clients who come in with symptoms of anxiety often present with physical symptoms such as muscle tension, headaches, and fatigue. This is because anxiety triggers the "fight or flight" response in the body, causing an increase in stress hormones and a tightening of the muscles.
While having anxiety around “normal” situations, such as test-taking or public speaking, tends to go unnoticed or forgiven, there’s plenty more that goes under the radar and that isn’t willfully acknowledged. Some anxiety symptoms can become all-consuming. Excessive. They can interfere with your daily life on the basest level.