Zach

/Sacramento Massage Studio
Sacramento Massage Studio

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So far has created 55 blog entries.

Build Resilience And Mental Strength

By |September 9th, 2021|

The most powerful way to combat anxiety is to consistently work on building your resilience and mental strength. Along the way, you’ll learn to appreciate or even welcome certain kinds of mistakes for all the new information they bring you. In this article you will find six daily exercises I use to build resilience and mental strength:

Bodywork And Exercise

By |July 15th, 2021|

You have to give us credit: as a culture, Americans are incredibly interested in getting Bodywork And Exercise. We invest every year in new diets, exercise programs, and supplements for weight loss and improved energy. Low-range estimates suggest that Americans spend about $2.6 billion each year on gym memberships alone.

Summer Self-Care Rituals

By |June 20th, 2021|

Today marks the first day of Summer—a perfect time to try incorporating that new self-care ritual or habit (or two) into your day and make your Summer that much more enjoyable. It’s a time for filling the soul. Warm nights, bare feet, a new chapter.

Things You Should NOT Do Before A Massage

By |May 6th, 2021|

The answer to the question on everyone’s minds. Here are five things you should NOT do before a massage. In reality, you don't have to do much of anything in a deep tissue massage (except maybe breathe!)—but that “not-doing” also extends to the hours leading up to the massage.

Northern California Skincare Brands

By |April 11th, 2021|

We love supporting local businesses. Shopping locally means less maintenance, less corporate jargon, more money reinvested in your community, and fewer worries about where or to whom your money is actually going.

Making the Most of Your Massage

By |April 2nd, 2021|

Prolonging the benefits of your bodywork session. These habits can prolong the benefits of bodywork. Making the most of your massage. Whether you get a massage weekly, monthly, or just every once in a while, the following habits can maximize and extend the afterglow of treatment.