6 Essential Insights for Cupping Newbies
As holistic health gains traction, ancient therapies like cupping are being rediscovered. This guide offers essential insights for those curious about this time-honored healing method.
Techniques for QL Muscle Pain Relief
When it comes to core muscles, the abs and obliques tend to take the limelight. But in the shadows, an unsung hero tirelessly works to keep us upright, balanced, and moving: the Quadratus Lumborum (QL).
Goodbye to Back Pain: Piriformis Stretches
Discover 10 effective piriformis stretches to alleviate sciatica, hip, and lower back pain, improving flexibility and overall comfort.
Spring Self-Care Rituals
Today marks the first day of Spring! It's the perfect time to create new rituals (or habits) that will support your self-care during this transition period. Here are 3 Spring Self-Care Rituals to get you started.
The 5 Best Ways to Deal with Anxiety
As a massage therapist, I have seen the effects of anxiety on the human body first-hand. Clients who come in with symptoms of anxiety often present with physical symptoms such as muscle tension, headaches, and fatigue. This is because anxiety triggers the "fight or flight" response in the body, causing an increase in stress hormones and a tightening of the muscles.
How Deep Tissue Massage Can Enhance Your Workouts
If you are someone who works out four or more times each week, you should add a deep tissue massage to your routine. And make it monthly! Tight muscles make your workouts suffer. Each deep tissue massage session focuses on those deeper layers of muscle tissue. A deep tissue massage can improve your body and your fitness goals.