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Neck Care Simplified: Five Essential Tips

By |July 16th, 2024|

Maintaining neck health is crucial for overall well-being, especially between your regular massage sessions. Many people experience neck discomfort due to prolonged screen time, poor posture, or daily stressors. To help you stay comfortable and pain-free, we've compiled five essential tips that are simple to integrate into your daily routine.
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Best Running Spots in Sacramento

By |July 16th, 2024|

At Sacramento Massage Studio, we see runners of all types—from dedicated marathoners to those who enjoy a couple of miles a few times a week. Running is an excellent way to maintain fitness, but it can also put stress on your body. To help you find the best routes and enjoy your runs, here are five of the best running spots in Sacramento, each with unique features to suit every kind of runner.
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The Secret Life of Your Muscles

By |January 7th, 2024|

Ever wonder why massages feel great? It's not just sore muscles. Explore muscles' secrets and massage's impact, physically and mentally. The Secret Life of Your Muscles
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The Benefits of Facial Massage

By |October 4th, 2023|

Experience the myriad benefits of facial massage! This rejuvenating treatment is more than just a beauty boost—it actively reduces puffiness, enhances skin's natural glow, strengthens immune defenses, and counters the signs of aging. Beyond the skin, it serves as a sanctuary for the mind, bringing forth a profound sense of peace and mental clarity. A holistic journey for well-being.
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6 Essential Insights for Cupping Newbies

By |August 22nd, 2023|

As holistic health gains traction, ancient therapies like cupping are being rediscovered. This guide offers essential insights for those curious about this time-honored healing method.
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Techniques for QL Muscle Pain Relief

By |July 31st, 2023|

When it comes to core muscles, the abs and obliques tend to take the limelight. But in the shadows, an unsung hero tirelessly works to keep us upright, balanced, and moving: the Quadratus Lumborum (QL).
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