Experience the myriad benefits of facial massage! This rejuvenating treatment is more than just a beauty boost—it actively reduces puffiness, enhances skin's natural glow, strengthens immune defenses, and counters the signs of aging. Beyond the skin, it serves as a sanctuary for the mind, bringing forth a profound sense of peace and mental clarity. A holistic journey for well-being.
When it comes to core muscles, the abs and obliques tend to take the limelight. But in the shadows, an unsung hero tirelessly works to keep us upright, balanced, and moving: the Quadratus Lumborum (QL).
Today marks the first day of Spring! It's the perfect time to create new rituals (or habits) that will support your self-care during this transition period. Here are 3 Spring Self-Care Rituals to get you started.