LOCAL LOVE: Scout Living
Scout Living is one of Sacramento’s best consignment shops, offering a rotating selection of mid-century modern furniture, art, and home goods. Thoughtfully curated, fairly priced, and run by a friendly, knowledgeable team.
Laughter as Medicine
Laughter as medicine isn’t just a feel-good phrase, it’s backed by science. Learn how laughter lowers stress, relaxes muscles, and lifts your mood, and why even a silly video or improv show can make a real difference in your mental health.
LOCAL LOVE: Origami Asian Grill
Origami Asian Grill is a Sacramento favorite known for its build-your-own ramen bowls, smoked tri-tip, tangy sunomono pickles, and crispy fried chicken. Whether you dine in or take it to-go, Origami delivers bold flavors and serious comfort.
Intentional Breathwork
Intentional breathwork like 4‑7‑8 breathing helps activate the vagus nerve, slow your heart rate, and ease anxiety. Learn how specific breathing patterns can reset your nervous system and support calm, focus, and overall well-being.
Start Where You Are
Start where you are with this beginner's guide to mindfulness meditation. Learn simple, accessible techniques to help calm your mind, reduce stress, and reconnect with your body. No experience needed, just a few minutes and your breath.
Cold Soba Chicken Salad Recipe
Beat the Sacramento heat with this Cold Soba Chicken Salad Recipe! Buckwheat noodles, crisp cucumber, tender chicken, and a tangy sesame dressing make it the perfect light yet satisfying summer meal. Refreshing, quick to prep, and ideal for lunch or dinner on scorching days.