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Zach

/Sacramento Massage Studio
Sacramento Massage Studio

About Sacramento Massage Studio

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So far has created 116 blog entries.

Sneaky Habits That Are Draining Your Energy

By |September 19th, 2025|

Discover 9 sneaky habits that are draining your energy, from late-night scrolling to shallow breathing. Plus easy, research-backed fixes to boost your sleep, focus, and mood without overhauling your entire routine.
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LOCAL LOVE: TEAM ride

By |September 16th, 2025|

In this Local Love feature, we spotlight TEAM ride. TEAMride is Sacramento’s original beat-based spin studio. Founded by four sisters, it’s a music-filled, community-driven workout that feels like coming home.
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Does Trigger Point Therapy Actually Work?

By |September 9th, 2025|

Does trigger point therapy actually work? Short answer: yes, when used right. Focused pressure on 1–2 key points, plus gentle mobility, calms pain and restores range without a full-body beatdown. Here’s how it helps.
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LOCAL LOVE: Brows By Corinne

By |August 26th, 2025|

I’ve been seeing Corinne for my brows (and nose, and ears… ) since before the pandemic. She keeps it natural, clean, and makes the whole process fun. More guys should be doing this, and not just for vanity.
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5-4-3-2-1 Grounding Technique

By |August 20th, 2025|

The 5-4-3-2-1 Grounding Technique is a simple five-senses practice that calms racing thoughts, eases anxiety, and brings you back into the present moment. Anytime, anywhere. Learn how to use it step by step.
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Grilled Peach Salad

By |August 5th, 2025|

Enjoy summer’s best flavors with this Grilled Peach Salad, featuring juicy grilled peaches, fresh greens, and a simple balsamic dressing. A healthy, vibrant recipe from Sacramento Massage Studio to nourish body and mind.
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