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Does Trigger Point Therapy Actually Work?

By |September 9th, 2025|

Does trigger point therapy actually work? Short answer: yes, when used right. Focused pressure on 1–2 key points, plus gentle mobility, calms pain and restores range without a full-body beatdown. Here’s how it helps.
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LOCAL LOVE: Brows By Corinne

By |August 26th, 2025|

I’ve been seeing Corinne for my brows (and nose, and ears… ) since before the pandemic. She keeps it natural, clean, and makes the whole process fun. More guys should be doing this, and not just for vanity.
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10 Relaxing Movies To Watch After A Massage

By |August 26th, 2025|

Looking for the perfect way to extend that post-massage calm? These 10 relaxing movies, curated from NYT readers’ top 100 list, feature gentle pacing, warm colors, and feel-good vibes for minimal tension and maximum comfort. The ultimate unwind at home.
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5-4-3-2-1 Grounding Technique

By |August 20th, 2025|

The 5-4-3-2-1 Grounding Technique is a simple five-senses practice that calms racing thoughts, eases anxiety, and brings you back into the present moment. Anytime, anywhere. Learn how to use it step by step.
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Grilled Peach Salad

By |August 5th, 2025|

Enjoy summer’s best flavors with this Grilled Peach Salad, featuring juicy grilled peaches, fresh greens, and a simple balsamic dressing. A healthy, vibrant recipe from Sacramento Massage Studio to nourish body and mind.
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LOCAL LOVE: Scout Living

By |July 31st, 2025|

Scout Living is one of Sacramento’s best consignment shops, offering a rotating selection of mid-century modern furniture, art, and home goods. Thoughtfully curated, fairly priced, and run by a friendly, knowledgeable team.
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