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There’s No WiFi in the Forest, but You’ll Get a Stronger Connection

By |March 30th, 2017|

We live our lives at such a fast pace. We seem to be working more hours and juggling more tasks both at work and home, with no relenting. As part of the technological age, we are connected 24/7, and we find it difficult to switch off. It has changed the face of how we live and work. Expectations are higher, the pace of life is quickening, and we’re struggling to keep up.
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Enchanting Aromas

By |March 18th, 2017|

Nature heals in many ways. Most of us have felt the sense of renewal that comes from walking through a garden filled with fragrant flowers, or sitting under a massive tree, shaded from the burning rays of the sun. Indigenous peoples worldwide believe that each plant has a spirit we can communicate with, to ask for their help in healing.
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Invest in Your Health

By |January 26th, 2017|

A few precautions can prevent future pain. You brush your teeth daily because you don't want cavities or gum disease, right? Well, what do you do on a daily basis to prevent tension in your neck? Brushing your teeth offers you preventive dental care, but what if you could learn to be preventive with the rest of your body? We all have bad daily habits we don't even notice until something starts to hurt. These bad habits are the root cause of many painful conditions. To help prevent pain, however, we can turn these bad habits into good habits that can be worked into our daily routine. Here is some general advice that can apply to almost every part of daily living.
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Hate Making New Year’s Resolutions?

By |December 24th, 2016|

Hate Making New Year’s Resolutions? You May Want To Try Some Smart Goals Instead
This year, say no to typical resolutions.

Conventional wisdom says that when the ball drops on New Year’s, our inner Charlie Sheen should unleash a slew of “winning” ideas for the twelve months ahead. Behold, our New Year’s resolutions are born.

But here’s another […]

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This Surprising New Year’s Resolution Could Transform Your Life

By |December 21st, 2016|

This Surprising New Year’s Resolution Could Transform Your Life
by Courtney Sunday

Goal setting can be a wonderful thing, helping us create the lives we want. However, feeling like we always have to be “doing better” can leave us exhausted. We wind up glued our phones, while logging our workouts and baking a cake from scratch.

Consider putting […]

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7 Tips For A Stress-Free Holiday

By |December 8th, 2016|

7 Tips For A Stress-Free Holiday

Hard to believe it’s already December, this year has flown by. Have you written your cards? Wrapped your gifts? If the thought of the impending celebrations make you want to cower under the kitchen table, you’re not alone. Follow my tips for a stress-free holiday season!

1. Look after yourself.

It’s only […]

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