Cultivating a Buddha Brain for Holiday Happiness
by Kari Henley
Well, there’s less than a week til Christmas — how’s everyone doing out there? The United States is Christmas-crazy, and whether you celebrate or not, it is impossible to escape the effects. Holiday music blares on the radio 24/7, the weather in much of the country is […]
Hate Making New Year’s Resolutions? You May Want To Try Some Smart Goals Instead
This year, say no to typical resolutions.
Conventional wisdom says that when the ball drops on New Year’s, our inner Charlie Sheen should unleash a slew of “winning” ideas for the twelve months ahead. Behold, our New Year’s resolutions are born.
But here’s another […]
This Surprising New Year’s Resolution Could Transform Your Life
by Courtney Sunday
Goal setting can be a wonderful thing, helping us create the lives we want. However, feeling like we always have to be “doing better” can leave us exhausted. We wind up glued our phones, while logging our workouts and baking a cake from scratch.
Consider putting […]