Spirit

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The Art of Bathing

By |January 11th, 2016|

Simple Recipes to Soothe Mind and Body From bubble baths to essential oils to Dead Sea salts, prepared bath products are designed to enhance a bathing experience, but they can be expensive. Instead of spending the extra money on special bath products, try one of these natural, simple bath recipes with ingredients you probably already have in your cupboard or refrigerator.

8 Easy Ways To Combat Stress & Anxiety (In 8 Minutes Or Less)

By |December 10th, 2015|

Whether it’s a tight deadline at work, planning a wedding, moving, challenges at home, or the upcoming holiday season, life can get pretty stressful. Between the busyness, overwhelm, and lack of sleep, that tension begins to take its toll: Inflammation rises, the immune system gets battered, emotions are rocky, belly fat may accumulate, and digestion starts to go awry. These are the times we need our healthy habits the most and also when it’s easiest to let them go. Since stress is an inevitability, here are eight ways to stay healthy — even when your life feels like it’s coming apart at the seams — in eight minutes or less:

Essential Oil Storage Tips

By |April 14th, 2015|

Let’s face it, essential oils are not cheap! They require a lot of plant material to produce a small amount of oil, and you want to get the most out of your little bottles of aromatic goodness. When stored correctly essential oils can last an extremely long time. Conservatively, you can keep properly stored oils for at least 1 year. I have oils in my collection that I have had around for over 5 years, and they still have a long life ahead of them.