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Sneaky Habits That Are Draining Your Energy

By |September 19th, 2025|

Discover 9 sneaky habits that are draining your energy, from late-night scrolling to shallow breathing. Plus easy, research-backed fixes to boost your sleep, focus, and mood without overhauling your entire routine.
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LOCAL LOVE: TEAM ride

By |September 16th, 2025|

In this Local Love feature, we spotlight TEAM ride. TEAMride is Sacramento’s original beat-based spin studio. Founded by four sisters, it’s a music-filled, community-driven workout that feels like coming home.
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Does Trigger Point Therapy Actually Work?

By |September 9th, 2025|

Does trigger point therapy actually work? Short answer: yes, when used right. Focused pressure on 1–2 key points, plus gentle mobility, calms pain and restores range without a full-body beatdown. Here’s how it helps.
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LOCAL LOVE: Brows By Corinne

By |August 26th, 2025|

I’ve been seeing Corinne for my brows (and nose, and ears… ) since before the pandemic. She keeps it natural, clean, and makes the whole process fun. More guys should be doing this, and not just for vanity.
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Recognizing the First Signs of Plantar Fasciitis

By |April 29th, 2025|

Recognizing the First Signs of Plantar Fasciitis: Catching early symptoms can stop heel pain in its tracks. Find out how noticing simple clues like morning discomfort and stiffness can lead you to quick relief and keep your feet healthy.
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The Money Tree and Feng Shui

By |April 14th, 2025|

Discover how to cultivate wealth, harmony, and positive energy with your Money Tree for Feng Shui, including optimal home placements, practical care guidelines, and mindful intention-setting to amplify prosperity in your space.
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