Techniques for QL Muscle Pain Relief
When it comes to core muscles, the abs and obliques tend to take the limelight. But in the shadows, an unsung hero tirelessly works to keep us upright, balanced, and moving: the Quadratus Lumborum (QL).
The Everyday Item That’s Causing You Serious Back Pain And How To Stop It
Like most people, you probably stuff your handbag with enough supplies to carry you through any situation. A walletful of membership cards. Reading material for a week. An extra pair of shoes. Just in case, right?
But as a chiropractor, I know this can lead to serious problems. That's because your heavy bag is most likely pulling one side of your body down, causing a core imbalance. And that's one of the root causes of back pain. A heavy purse or messenger bag — yes, this can apply to men, too — can also cause tension in your neck and shoulder muscles.