The ONE Thing You Need To Add To Your Self-Care Routine
If you've never heard of Maya Abdominal Massage, it's time to learn. This is an ancient Latin American technique of bodywork that uses slow, deep, penetrating movements and pressure that can release deep muscle tissue spasms in the entire abdominal area.
This massage technique was reportedly handed down over the generations by a shaman and didn't become popular in the United States until a few decades ago. In 1983, Dr. Rosita Arvigo, a naprapath, from Chicago, started a 12-year period of apprenticeship with one of the last living Mayan shamans, Don Elijio Panti, in Belize. According to Dr. Arvigo's website, she watched the revered man in his 90s massage his patients to relieve them of menstrual cramps, headaches, tired legs, infertility, and digestive issues.