meditation

Start where you are with this beginner's guide to mindfulness meditation. Learn simple, accessible techniques to help calm your mind, reduce stress, and reconnect with your body. No experience needed, just a few minutes and your breath.

Mindful meditation is the practice of learning to focus fully on the present moment. This simple practice requires effort and discipline because it is the mind’s nature to wander, vacillating between what happened in the past (and the meaning we make of those experiences) and what we want to happen in the future (including our to-do lists, goals, and plans). Mindful meditation is a way to become aware of the habits of the mind—with openness and curiosity instead of judgment.