LOCAL LOVE: TEAM ride


team ride
In our series Local Love, we highlight local businesses we can’t get enough of. This month’s spotlight is on TEAMride. TEAMride is Sacramento’s first full-body indoor cycling studio, founded by four sisters back in 2012. It’s family-run, music-driven, and pure good vibes.

I’ve been going to TEAM ride for years, but it became a real part of my recovery recently after my forearm tendon repair surgery. I eased back into cardio with outdoor runs, but TEAMride was the first group fitness class I could take on where I could both sweat and take care of myself. Walking into the studio, and riding in the dark room with the beat pumping and familiar faces felt like coming home. It’s the kind of class that lets you leave whatever you’re carrying on the bike.

Instructor shout-outs

  • Michelle & Elena (owners and sisters) bring an unreal tandem energy.
  • Francesca blends hip-hop and pop with precise cueing (we used to teach yoga together), and you’re grinning right up until you realize you’ve burned about 1,000 calories.
  • Alex L. Is my new favorite. He makes you feel like you’re dancing on the bike with a killer playlist (he’s a DJ, so… makes sense).

Bottom line, you truly can’t go wrong with any instructor.

If you love group fitness, community, and riding to the beat, TEAMride is unparalleled. Not just a great workout, but a place to capture a little slice of Sacramento’s heartbeat.

If you have never been to TEAMride, check out their Intro Offer
Follow TEAM Ride on Instagram: @TEAMrideStudios

Thanks for joining us on this Local Love journey through Sacramento! If you enjoyed discovering this spot, be sure to check out our other Local Love features for more amazing local finds. There’s always something new and exciting to explore in our wonderful city!

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Sacramento Self Care






Zach Stahlecker, CMT, CAMTC #41331


Zach Stahlecker is an experienced bodyworker in Sacramento and the owner of Sacramento Massage Studio. Over the years, he has created a thriving practice and an environment that unites serenity with healing. He prides himself on providing professional therapeutic services in a warm and comfortable manner.








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