All Posts, Mind
5-4-3-2-1 Grounding Technique
The 5-4-3-2-1 Grounding Technique is a simple five-senses practice that calms racing thoughts, eases anxiety, and brings you back into the present moment. Anytime, anywhere. Learn how to use it step by step.
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Grilled Peach Salad
Enjoy summer’s best flavors with this Grilled Peach Salad, featuring juicy grilled peaches, fresh greens, and a simple balsamic dressing. A healthy, vibrant recipe from Sacramento Massage Studio to nourish body and mind.
All Posts, Local Love
LOCAL LOVE: Scout Living
Scout Living is one of Sacramento’s best consignment shops, offering a rotating selection of mid-century modern furniture, art, and home goods. Thoughtfully curated, fairly priced, and run by a friendly, knowledgeable team.
All Posts, Spirit
Laughter as Medicine
Laughter as medicine isn’t just a feel-good phrase, it’s backed by science. Learn how laughter lowers stress, relaxes muscles, and lifts your mood, and why even a silly video or improv show can make a real difference in your mental health.
All Posts, Local Love
LOCAL LOVE: Origami Asian Grill
Origami Asian Grill is a Sacramento favorite known for its build-your-own ramen bowls, smoked tri-tip, tangy sunomono pickles, and crispy fried chicken. Whether you dine in or take it to-go, Origami delivers bold flavors and serious comfort.
All Posts, Mind
Intentional Breathwork
Intentional breathwork like 4‑7‑8 breathing helps activate the vagus nerve, slow your heart rate, and ease anxiety. Learn how specific breathing patterns can reset your nervous system and support calm, focus, and overall well-being.
All Posts, Mind
Start Where You Are
Start where you are with this beginner's guide to mindfulness meditation. Learn simple, accessible techniques to help calm your mind, reduce stress, and reconnect with your body. No experience needed, just a few minutes and your breath.
All Posts, Lifestyle
Cold Soba Chicken Salad Recipe
Beat the Sacramento heat with this Cold Soba Chicken Salad Recipe! Buckwheat noodles, crisp cucumber, tender chicken, and a tangy sesame dressing make it the perfect light yet satisfying summer meal. Refreshing, quick to prep, and ideal for lunch or dinner on scorching days.
All Posts, Local Love
LOCAL LOVE: Strapping Store
Celebrate Pride Month with a visit to Strapping Store, a vibrant, queer-owned gift shop in Sacramento known for its playful vibe, bold gifts, and deep community roots. From rainbow gear to snarky mugs, it’s local love you can feel.