While having anxiety around “normal” situations, such as test-taking or public speaking, tends to go unnoticed or forgiven, there’s plenty more that goes under the radar and that isn’t willfully acknowledged. Some anxiety symptoms can become all-consuming. Excessive. They can interfere with your daily life on the basest level.
Today’s the first day of Fall! When you think of this season, a few things may come to mind (namely everything pumpkin-flavored). Well, it's also a perfect time to start slowing down. To prepare for our latest turn of autumn, consider incorporating some simple Fall Self-Care Rituals that will help re-ground you. We’re happy to share a list of routines for inspiration.
The most powerful way to combat anxiety is to consistently work on building your resilience and mental strength. Along the way, you’ll learn to appreciate or even welcome certain kinds of mistakes for all the new information they bring you. In this article you will find six daily exercises I use to build resilience and mental strength:
You have to give us credit: as a culture, Americans are incredibly interested in getting Bodywork And Exercise. We invest every year in new diets, exercise programs, and supplements for weight loss and improved energy. Low-range estimates suggest that Americans spend about $2.6 billion each year on gym memberships alone.
Today marks the first day of Summer—a perfect time to try incorporating that new self-care ritual or habit (or two) into your day and make your Summer that much more enjoyable. It’s a time for filling the soul. Warm nights, bare feet, a new chapter.
The answer to the question on everyone’s minds. Here are five things you should NOT do before a massage. In reality, you don't have to do much of anything in a deep tissue massage (except maybe breathe!)—but that “not-doing” also extends to the hours leading up to the massage.
We love supporting local businesses. Shopping locally means less maintenance, less corporate jargon, more money reinvested in your community, and fewer worries about where or to whom your money is actually going.
Prolonging the benefits of your bodywork session. These habits can prolong the benefits of bodywork. Making the most of your massage. Whether you get a massage weekly, monthly, or just every once in a while, the following habits can maximize and extend the afterglow of treatment.
Today marks the first day of Spring! It's the perfect time to create new rituals (or habits) that will support your self-care during this transition period. Here are 3 Spring Self-Care Rituals to get you started.