5 Things You Should Not Do Before a Deep Tissue Massage
Body

Things You Should NOT Do Before A Massage

The answer to the question on everyone’s minds. Here are five things you should NOT do before a massage. In reality, you don't have to do much of anything in a deep tissue massage (except maybe breathe!)—but that “not-doing” also extends to the hours leading up to the massage.
Northern California Skincare Brands
Body

Northern California Skincare Brands

We love supporting local businesses. Shopping locally means less maintenance, less corporate jargon, more money reinvested in your community, and fewer worries about where or to whom your money is actually going.
Making the Most of Your Massage
Body

Making the Most of Your Massage

Prolonging the benefits of your bodywork session. These habits can prolong the benefits of bodywork. Making the most of your massage. Whether you get a massage weekly, monthly, or just every once in a while, the following habits can maximize and extend the afterglow of treatment.
Spring Self Care Rituals
Body, Lifestyle, Mind, Spirit

Spring Self-Care Rituals

Today marks the first day of Spring! It's the perfect time to create new rituals (or habits) that will support your self-care during this transition period. Here are 3 Spring Self-Care Rituals to get you started.
DIY Salt Glow Body Scrub Recipe
Body

DIY Salt Glow Body Scrub Recipe

This homemade, eco-friendly, DIY Salt Glow Body Scrub recipe is an outstanding exfoliant that lifts away dirt, excess oils, and dead skin cells while stimulating the lymphatic system through its physical application.
Why Massage Gift Certificates Are The Best Gift Ever
Lifestyle

Why Massage Gift Certificates Are The Best Gift Ever

Whether you are on a hunt for a thank you, birthday, anniversary, or just because gift idea they are guaranteed to love, you’ve found it! A massage gift certificate is the perfect gift for any occasion. These 6 reasons will show you why massage gift certificates are the best gift ever.
4 steps to destroy stress
Lifestyle

4 Steps To Destroy Stress

This year has been unlike anything most of us have seen. I could list here all things wrong in the world, but do we really need a recap of that? We have plenty of reminders of what’s bad in the world. Now more than ever is the time to destroy stress. It's time we get aggressive with our self-care. Eating well and exercise is a staple of self-care. But we need to go beyond that.
Support Our Small Business
Body

Give Yourself This Experience, and Support Our Small Business

We cannot wait to reopen and get back to the work of relieving your stress. It has become increasingly difficult to manage stress – both physical and mental. There are less available options when it comes to improving physical health, and the instability of the world is at the top of many of our minds. 2020 is taking a toll on our mind, body, and spirit.
Self Care Strategy For Black People
Lifestyle

Self-Care Strategy for Black People

As a black woman in this time it has not only become important but necessary to strategize and actively participate in self-care practices. With the bombardment of unsolicited inquiries around race many black women are receiving in this time, the first and foremost strategy is to be sagacious in the use of energy and time.