Build Resilience And Mental Strength
Mind

Build Resilience And Mental Strength

The most powerful way to combat anxiety is to consistently work on building your resilience and mental strength. Along the way, you’ll learn to appreciate or even welcome certain kinds of mistakes for all the new information they bring you. In this article you will find six daily exercises I use to build resilience and mental strength:
Bodywork And Exercise
Body

Bodywork And Exercise

You have to give us credit: as a culture, Americans are incredibly interested in getting Bodywork And Exercise. We invest every year in new diets, exercise programs, and supplements for weight loss and improved energy. Low-range estimates suggest that Americans spend about $2.6 billion each year on gym memberships alone.
Summer Self-Care Rituals
Body, Lifestyle, Mind, Spirit

Summer Self-Care Rituals

Today marks the first day of Summer—a perfect time to try incorporating that new self-care ritual or habit (or two) into your day and make your Summer that much more enjoyable. It’s a time for filling the soul. Warm nights, bare feet, a new chapter.
5 Things You Should Not Do Before a Deep Tissue Massage
Body

Things You Should NOT Do Before A Massage

The answer to the question on everyone’s minds. Here are five things you should NOT do before a massage. In reality, you don't have to do much of anything in a deep tissue massage (except maybe breathe!)—but that “not-doing” also extends to the hours leading up to the massage.
Northern California Skincare Brands
Body

Northern California Skincare Brands

We love supporting local businesses. Shopping locally means less maintenance, less corporate jargon, more money reinvested in your community, and fewer worries about where or to whom your money is actually going.
Making the Most of Your Massage
Body

Making the Most of Your Massage

Prolonging the benefits of your bodywork session. These habits can prolong the benefits of bodywork. Making the most of your massage. Whether you get a massage weekly, monthly, or just every once in a while, the following habits can maximize and extend the afterglow of treatment.
Spring Self Care Rituals
Body, Lifestyle, Mind, Spirit

Spring Self-Care Rituals

Today marks the first day of Spring! It's the perfect time to create new rituals (or habits) that will support your self-care during this transition period. Here are 3 Spring Self-Care Rituals to get you started.
DIY Salt Glow Body Scrub Recipe
Body

DIY Salt Glow Body Scrub Recipe

This homemade, eco-friendly, DIY Salt Glow Body Scrub recipe is an outstanding exfoliant that lifts away dirt, excess oils, and dead skin cells while stimulating the lymphatic system through its physical application.
Why Massage Gift Certificates Are The Best Gift Ever
Lifestyle

Why Massage Gift Certificates Are The Best Gift Ever

Whether you are on a hunt for a thank you, birthday, anniversary, or just because gift idea they are guaranteed to love, you’ve found it! A massage gift certificate is the perfect gift for any occasion. These 6 reasons will show you why massage gift certificates are the best gift ever.