Spirit
Self-Esteem Through Self Care
It's easy to lose ourselves in our jobs, in our friends, or worse yet, the TV! Not that any of those are necessarily bad. We can find significance in our job. We can feel seen when we are around our friends. Even spending time watching your favorite show can be an important tool for decompressing after a long day--and, after all, it’s the enjoyment of great art which draws us to it. But spending too much time relying on anything
Body
Best Foods For Detox
Okay. Overindulgence is an inevitability of the holiday season. But now that it's over, it's time to get back on track! Adding just a few key foods to your diet may be just what you need to start detoxifying your holiday body. This article contains a list of the best foods for detox. Foods that can help restore the natural balance of your digestive tract and rid your system of toxins. So you can feel better everyday!
Lifestyle
6 Inspired Plastic-Free Gift Ideas
Making an effort to avoid plastics during the holiday season can be tricky. We’ve just made it easier. As we all know, holiday shopping tends to be a stressful time. And finding plastic-free, environmentally friendly gift ideas can make the exercise all the more taxing. You may find it overwhelming to locate eco-friendly gifts, but by taking a look at what’s out there you may find it easier than you expected! We’ve created a list of six plastic-free gift ideas
Mind
How to Reduce Stress by Doing Less and Doing It Slowly
How to Reduce Stress by Doing Less and Doing It Slowly. Beware the barrenness of a busy life... Here are four tips for slowing down!
Body
Stretch Out
You brush your teeth daily because you don't want cavities or gum disease, right? Here's ways to stretch out on a daily basis for full body health. We can turn bad habits into good habits that can be worked into our daily routine. Here is some general advice that can apply to almost every part of daily living.
Mind
7 Strategies to Stay Sane This Holiday Season
It’s that time of year again. The fresh scent of an evergreen fills the house. Strains of “Silent Night” and “Jingle Bells” permeate the airwaves. Once again, I unpack the fragile, ceramic Santa that I made as a gift for my mom when I was five. Suddenly, I’m transported back in time—for better or for worse. The holidays should be joyous times filled with family and friends, but sometimes the very traditions that give meaning to this season also trigger
Mind
Cultivating a Buddha Brain for Holiday Happiness
Cultivating a Buddha Brain for Holiday Happiness by Kari Henley Well, there’s less than a week til Christmas — how’s everyone doing out there? The […]
Spirit
How to Make the Most of the Time You Have
“Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we […]
Spirit
There’s No WiFi in the Forest, but You’ll Get a Stronger Connection
We live our lives at such a fast pace. We seem to be working more hours and juggling more tasks both at work and home, with no relenting. As part of the technological age, we are connected 24/7, and we find it difficult to switch off. It has changed the face of how we live and work. Expectations are higher, the pace of life is quickening, and we’re struggling to keep up.