5-4-3-2-1 Grounding Technique
The 5-4-3-2-1 Grounding Technique is a simple five-senses practice that calms racing thoughts, eases anxiety, and brings you back into the present moment. Anytime, anywhere. Learn how to use it step by step.
Grilled Peach Salad
Enjoy summer’s best flavors with this Grilled Peach Salad, featuring juicy grilled peaches, fresh greens, and a simple balsamic dressing. A healthy, vibrant recipe from Sacramento Massage Studio to nourish body and mind.
LOCAL LOVE: Scout Living
Scout Living is one of Sacramento’s best consignment shops, offering a rotating selection of mid-century modern furniture, art, and home goods. Thoughtfully curated, fairly priced, and run by a friendly, knowledgeable team.
Laughter as Medicine
Laughter as medicine isn’t just a feel-good phrase, it’s backed by science. Learn how laughter lowers stress, relaxes muscles, and lifts your mood, and why even a silly video or improv show can make a real difference in your mental health.
LOCAL LOVE: Origami Asian Grill
Origami Asian Grill is a Sacramento favorite known for its build-your-own ramen bowls, smoked tri-tip, tangy sunomono pickles, and crispy fried chicken. Whether you dine in or take it to-go, Origami delivers bold flavors and serious comfort.
Intentional Breathwork
Intentional breathwork like 4‑7‑8 breathing helps activate the vagus nerve, slow your heart rate, and ease anxiety. Learn how specific breathing patterns can reset your nervous system and support calm, focus, and overall well-being.