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The Art of Sleep: A Guide to Better Rest and Well-Being

By |April 14th, 2023|

As experts in relaxation and wellness, we know how important sleep is in maintaining a balanced life. That's why we're here to remind you of the wonders of a restful night and share some engaging and easy-to-follow tips to help you catch those precious Zzz's.
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How to Bounce Back Like a Boss

By |April 4th, 2023|

Life can certainly throw curveballs, but you have the strength to hit them right out of the park! As bodyworkers, we have seen firsthand how stress can impact the body and mind. We feel that fostering resilience is the secret ingredient to overcoming obstacles and flourishing amidst life's challenges.
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Spring Self-Care Rituals

By |March 20th, 2023|

Today marks the first day of Spring! It's the perfect time to create new rituals (or habits) that will support your self-care during this transition period. Here are 3 Spring Self-Care Rituals to get you started.
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Taking the Stress Out of Tax Season

By |March 15th, 2023|

It's that time of year again, folks! Time to gather up all those pesky little receipts, calculate your deductions, and try not to pull out all your hair in the process. But don't worry, we are here to help make this tax season a little bit less stressful.
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The 5 Best Ways to Deal with Anxiety

By |February 9th, 2023|

As a massage therapist, I have seen the effects of anxiety on the human body first-hand. Clients who come in with symptoms of anxiety often present with physical symptoms such as muscle tension, headaches, and fatigue. This is because anxiety triggers the "fight or flight" response in the body, causing an increase in stress hormones and a tightening of the muscles.
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How Deep Tissue Massage Can Enhance Your Workouts

By |September 29th, 2022|

If you are someone who works out four or more times each week, you should add a deep tissue massage to your routine. And make it monthly! Tight muscles make your workouts suffer. Each deep tissue massage session focuses on those deeper layers of muscle tissue. A deep tissue massage can improve your body and your fitness goals.
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