Techniques for QL Muscle Pain Relief
When it comes to core muscles, the abs and obliques tend to take the limelight. But in the shadows, an unsung hero tirelessly works to keep us upright, balanced, and moving: the Quadratus Lumborum (QL).
Goodbye to Back Pain: Piriformis Stretches
Discover 10 effective piriformis stretches to alleviate sciatica, hip, and lower back pain, improving flexibility and overall comfort.
5 Essential Drink Recipes for Cinco de Mayo
As we approach the colorful festivities of Cinco de Mayo, it's time to prepare for the ultimate celebration! At our massage studio, we know that relaxation and enjoyment are key to a healthy lifestyle. So, we've compiled a list of five essential drink recipes to add a touch of zest to your Cinco de Mayo celebrations.
The Art of Sleep: A Guide to Better Rest and Well-Being
As experts in relaxation and wellness, we know how important sleep is in maintaining a balanced life. That's why we're here to remind you of the wonders of a restful night and share some engaging and easy-to-follow tips to help you catch those precious Zzz's.
How to Bounce Back Like a Boss
Life can certainly throw curveballs, but you have the strength to hit them right out of the park! As bodyworkers, we have seen firsthand how stress can impact the body and mind. We feel that fostering resilience is the secret ingredient to overcoming obstacles and flourishing amidst life's challenges.
Spring Self-Care Rituals
Today marks the first day of Spring! It's the perfect time to create new rituals (or habits) that will support your self-care during this transition period. Here are 3 Spring Self-Care Rituals to get you started.