Today marks the first day of Spring! It's the perfect time to create new rituals (or habits) that will support your self-care during this transition period. Here are 3 Spring Self-Care Rituals to get you started.
We cannot wait to reopen and get back to the work of relieving your stress. It has become increasingly difficult to manage stress – both physical and mental. There are less available options when it comes to improving physical health, and the instability of the world is at the top of many of our minds. 2020 is taking a toll on our mind, body, and spirit.
We have been proud to offer Cupping In Sacramento for nearly a decade! (Back before it was cool. 😜 We like to say “It may look weird, but it feels great—and it works!” Cupping Massage is a treatment that is designed to break up stagnation in the tissue and loosen extremely tight muscles. The cups are applied to the skin, drawing in the skin and superficial muscle layer.
The hamstrings may be the most problematic muscle group that I’ve seen in my years as a trainer and massage therapist. They (the hamstrings) cross more than one joint, and commonly contribute to pain and injury in the knees and lower back. In our sedentary culture, the hamstrings are often chronically shortened by sitting, which further exacerbates follow-on issues.
Okay. Overindulgence is an inevitability of the holiday season. But now that it's over, it's time to get back on track! Adding just a few key foods to your diet may be just what you need to start detoxifying your holiday body. This article contains a list of the best foods for detox. Foods that can help restore the natural balance of your digestive tract and rid your system of toxins. So you can feel better everyday!