3 Ways To Use A Foam Roller
If you haven’t been asleep for all of 2012, you’ve probably heard the praises of foam rolling.
This one is no joke! Foam rolling helps to
Why Massages Really Do Keep You Healthy
Why Massages Really Do Keep You Healthy
A Cardiologist Explains
By Dr. Joel Kahn
We’ve all seen it on TV or in a movie. The scene is tense
Why Everything In Moderation Isn’t Good Diet Advice
Why “Everything In Moderation” Isn’t Good Diet Advice
By David Sciola
What are some of the biggest dogmas that have been perpetuated by conventional health wisdom in
Why Sitting Is Killing You
Why Sitting Is Killing You
And 9 Things You Can Do About It
By Dr. Jordan D. Metzl
“Sitting,” says Dr. James Levine, an endocrinologist at the Mayo