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3 Ways To Use A Foam Roller

By |January 3rd, 2015|

If you haven’t been asleep for all of 2012, you’ve probably heard the praises of foam rolling.

This one is no joke! Foam rolling helps to

Why Massages Really Do Keep You Healthy

By |December 3rd, 2014|

Why Massages Really Do Keep You Healthy
A Cardiologist Explains

By Dr. Joel Kahn

We’ve all seen it on TV or in a movie. The scene is tense

Why Everything In Moderation Isn’t Good Diet Advice

By |September 3rd, 2014|

Why “Everything In Moderation” Isn’t Good Diet Advice
By David Sciola

What are some of the biggest dogmas that have been perpetuated by conventional health wisdom in

Why Sitting Is Killing You

By |August 27th, 2014|

Why Sitting Is Killing You
And 9 Things You Can Do About It
By Dr. Jordan D. Metzl
 

“Sitting,” says Dr. James Levine, an endocrinologist at the Mayo