Our Hours
Monday - Friday: 9a-8p
Saturday: 10a-5p
 
By Appointment Only
 

Body

/Body

Benefits of Cupping

By |May 27th, 2020|

We have been proud to offer Cupping In Sacramento for nearly a decade! (Back before it was cool. 😜 We like to say “It may look weird, but it feels great—and it works!” Cupping Massage is a treatment that is designed to break up stagnation in the tissue and loosen extremely tight muscles. The cups are applied to the skin, drawing in the skin and superficial muscle layer.
Read More

How to Relieve Hamstring Pain in 10 Minutes or Less

By |May 17th, 2020|

The hamstrings may be the most problematic muscle group that I’ve seen in my years as a trainer and massage therapist. They (the hamstrings) cross more than one joint, and commonly contribute to pain and injury in the knees and lower back. In our sedentary culture, the hamstrings are often chronically shortened by sitting, which further exacerbates follow-on issues.
Read More

Best Foods For Detox

By |January 3rd, 2020|

Okay. Overindulgence is an inevitability of the holiday season. But now that it's over, it's time to get back on track! Adding just a few key foods to your diet may be just what you need to start detoxifying your holiday body. This article contains a list of the best foods for detox. Foods that can help restore the natural balance of your digestive tract and rid your system of toxins. So you can feel better everyday!
Read More

Stretch Out

By |December 2nd, 2017|

You brush your teeth daily because you don't want cavities or gum disease, right? Here's ways to stretch out on a daily basis for full body health. We can turn bad habits into good habits that can be worked into our daily routine. Here is some general advice that can apply to almost every part of daily living.
Read More

Invest in Your Health

By |January 26th, 2017|

A few precautions can prevent future pain. You brush your teeth daily because you don't want cavities or gum disease, right? Well, what do you do on a daily basis to prevent tension in your neck? Brushing your teeth offers you preventive dental care, but what if you could learn to be preventive with the rest of your body? We all have bad daily habits we don't even notice until something starts to hurt. These bad habits are the root cause of many painful conditions. To help prevent pain, however, we can turn these bad habits into good habits that can be worked into our daily routine. Here is some general advice that can apply to almost every part of daily living.
Read More

20 Ways To Get In Touch With Your Body

By |October 9th, 2016|

Getting in touch with our bodies can be challenging sometimes, especially if we have spent years being out of touch with them, and are now leading a stressful life that is dominated by competition and ideas of success and achievement. However, I know that there’s a way because I have witnessed many women transform themselves and their lives by fostering a deeper connection with themselves and the bodies that they inhabit. Here are 20 ways you can work on getting in touch with your own wonderful body:
Read More