Spring Self-Care Rituals
Today marks the first day of Spring! It's the perfect time to create new rituals (or habits) that will support your self-care during this transition period. Here are 3 Spring Self-Care Rituals to get you started.
Taking the Stress Out of Tax Season
It's that time of year again, folks! Time to gather up all those pesky little receipts, calculate your deductions, and try not to pull out all your hair in the process. But don't worry, we are here to help make this tax season a little bit less stressful.
The 5 Best Ways to Deal with Anxiety
As a massage therapist, I have seen the effects of anxiety on the human body first-hand. Clients who come in with symptoms of anxiety often present with physical symptoms such as muscle tension, headaches, and fatigue. This is because anxiety triggers the "fight or flight" response in the body, causing an increase in stress hormones and a tightening of the muscles.
How Deep Tissue Massage Can Enhance Your Workouts
If you are someone who works out four or more times each week, you should add a deep tissue massage to your routine. And make it monthly! Tight muscles make your workouts suffer. Each deep tissue massage session focuses on those deeper layers of muscle tissue. A deep tissue massage can improve your body and your fitness goals.
The Best Pressure Points to Relieve Anxiety
While having anxiety around “normal” situations, such as test-taking or public speaking, tends to go unnoticed or forgiven, there’s plenty more that goes under the radar and that isn’t willfully acknowledged. Some anxiety symptoms can become all-consuming. Excessive. They can interfere with your daily life on the basest level.
Fall Self-Care Rituals
Today’s the first day of Fall! When you think of this season, a few things may come to mind (namely everything pumpkin-flavored). Well, it's also a perfect time to start slowing down. To prepare for our latest turn of autumn, consider incorporating some simple Fall Self-Care Rituals that will help re-ground you.
We’re happy to share a list of routines for inspiration.