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Start Where You Are

By |July 2nd, 2025|

Start where you are with this beginner's guide to mindfulness meditation. Learn simple, accessible techniques to help calm your mind, reduce stress, and reconnect with your body. No experience needed, just a few minutes and your breath.
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Cold Soba Chicken Salad Recipe

By |July 2nd, 2025|

Beat the Sacramento heat with this Cold Soba Chicken Salad Recipe! Buckwheat noodles, crisp cucumber, tender chicken, and a tangy sesame dressing make it the perfect light yet satisfying summer meal. Refreshing, quick to prep, and ideal for lunch or dinner on scorching days.
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LOCAL LOVE: Strapping Store

By |June 10th, 2025|

Celebrate Pride Month with a visit to Strapping Store, a vibrant, queer-owned gift shop in Sacramento known for its playful vibe, bold gifts, and deep community roots. From rainbow gear to snarky mugs, it’s local love you can feel.
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The Art of Slow Living

By |June 10th, 2025|

This article explores the joy and benefits of slow living, especially during summer. Learn how to embrace lazy afternoons, let go of productivity guilt, and give yourself permission to relax, recharge, and fully enjoy the season.
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Recognizing the First Signs of Plantar Fasciitis

By |April 29th, 2025|

Recognizing the First Signs of Plantar Fasciitis: Catching early symptoms can stop heel pain in its tracks. Find out how noticing simple clues like morning discomfort and stiffness can lead you to quick relief and keep your feet healthy.
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The Money Tree and Feng Shui

By |April 14th, 2025|

Discover how to cultivate wealth, harmony, and positive energy with your Money Tree for Feng Shui, including optimal home placements, practical care guidelines, and mindful intention-setting to amplify prosperity in your space.
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