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Things You Should NOT Do Before A Massage

By |May 6th, 2021|

The answer to the question on everyone’s minds. Here are five things you should NOT do before a massage. In reality, you don't have to do much of anything in a deep tissue massage (except maybe breathe!)—but that “not-doing” also extends to the hours leading up to the massage.
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Northern California Skincare Brands

By |April 11th, 2021|

We love supporting local businesses. Shopping locally means less maintenance, less corporate jargon, more money reinvested in your community, and fewer worries about where or to whom your money is actually going.
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Making the Most of Your Massage

By |April 2nd, 2021|

Prolonging the benefits of your bodywork session. These habits can prolong the benefits of bodywork. Making the most of your massage. Whether you get a massage weekly, monthly, or just every once in a while, the following habits can maximize and extend the afterglow of treatment.
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DIY Salt Glow Body Scrub Recipe

By |March 5th, 2021|

This homemade, eco-friendly, DIY Salt Glow Body Scrub recipe is an outstanding exfoliant that lifts away dirt, excess oils, and dead skin cells while stimulating the lymphatic system through its physical application.
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Why Massage Gift Certificates Are The Best Gift Ever

By |November 24th, 2020|

Whether you are on a hunt for a thank you, birthday, anniversary, or just because gift idea they are guaranteed to love, you’ve found it! A massage gift certificate is the perfect gift for any occasion. These 6 reasons will show you why massage gift certificates are the best gift ever.
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4 Steps To Destroy Stress

By |November 2nd, 2020|

This year has been unlike anything most of us have seen. I could list here all things wrong in the world, but do we really need a recap of that? We have plenty of reminders of what’s bad in the world. Now more than ever is the time to destroy stress. It's time we get aggressive with our self-care. Eating well and exercise is a staple of self-care. But we need to go beyond that.
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