This is worth the watch! This video is both entertaining and educational. This video will help make sense of the importance of moving, stretching, and
Why “Everything In Moderation” Isn’t Good Diet Advice
By David Sciola
What are some of the biggest dogmas that have been perpetuated by conventional health wisdom in
Spending more than just 6 hours a day on your backside drives up blood pressure and places you at a greater risk for diabetes, obesity, depression, and some types of cancer. People who already have chronic illnesses see an increase in their symptoms. And that’s just for starters.